Pilates

Online Yogilates - Remedy System mit Ami (EN/DE/FR)

Ami Garmon

Saturdays 12.00-13.00

An ideal combination: Yoga and Pilates. 

Remedy System promises precision and variadness: Exact body work combined with a wide range of movement and the common Yoga Asanas. 

Online Lunchtime Pilates with Ami

Ami Garmon

 Mondays | Wednesdays | Fridays 12:00-13:00

Gain strength and length from the inside out in this energetic Power Pilates workout.

Online Ami´s The Successful Beginner

Ami Garmon

Wednesdays 09:30-10:30

Improve your Pilates and your Yoga practice with the fundamentals of biomechanics and body control!

Online Power Pilates with Susan (EN)

Susan Tobiason

Mondays | Wednesdays | Fridays 18:30-19:30

Gain strength and length from the inside out in this energetic and powerful Pilates workout. The class focuses on Pilates principles such as precision and effective movement throughout, and is taught with a deliberate pace. We use props such as foam rollers, therabands, magic circles, weights and yoga blocks. This s an athletic, mixed level class — suitable for anyone that would like to deepen their Pilates practice, as well as athletes and dancers.

Pilates+Barre with Susan

Susan Tobiason

(Currently not scheduled.)

This class is a mix of elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you’ll use the barre and props such as mini-balls and small hand weights to sculpt and stretch your entire body.  Exercises include a deep understanding of alignment and dance kinetics.

Lunchtime Pilates with Susan

Susan Tobiason

Gain strength and length from the inside out in this energetic Power Pilates workout.

Lunchtime Pilates with Nicola

Nicola Bulloch

(Recently not scheduled)

Gain strength and length from the inside out in this energetic Power Pilates workout.

Pilates Equipment Circuit with Nicola or Ami (EN)

Nicola Bulloch

(Recently not scheduled)

I believe passionately that the best way to feel better and improve our lives is through empowered and supported movement. 

My teaching style combines classical Pilates repertory with a contemporary understanding of anatomy, biomechanics, and an individual’s needs.  I strive to meet my students wherever they are, without judgement or expectation. That being said, I do like to push my students to find new and deeper sensations and movements!

As a dancer, I have experienced many different techniques and approaches to movement. I often incorporate these styles, including contemporary dance, yoga, Gyrokinesis, Feldenkrais, and Klein Technique, into my teaching.

Direct 25€/USC +15€

Morning Training with Ami

Ami Garmon

Wednesday from 10:00-11:00. Open level. Pre-registration required 24 hours in advance.

This Pilates Fusion mat class offers you a smooth, refreshing start to your day. The class is designed to fill you in with physical knowledge and skills to work in harmony and understanding of how your mind and body actually work. You will experience a holistic fusion of three-dimensional spinal stretching, functional bio mechanics, myofascial release, breath work, and Pilates mat exercises which enhance and strengthen your coordination, agility, and harmonic juicy movements for your body and mind throughout your day.

This class brings together all of the elements of the Remedy System: Pilates, Yoga, and Bodywork. It is designed for the healthy student wanting to deepen their knowledge and skills in body-mind conditioning. The exercises are selected to restore balance to the length/tone relationship of the musculature and myofascial chains essential for maintaining good health and improving posture. We will playfully challenge balance and enhance core connection and coordination while releasing stressful alignment and tensions.

Power Pilates mit Ami

Ami Garmon

(Recently not scheduled)

Gain strength and length from the inside out in this energetic and powerful Pilates workout. The class focuses on Pilates principles such as precision and effective movement throughout, and is taught with a deliberate pace. We use props such as foam rollers, therabands, magic circles, weights and yoga blocks. This s an athletic, mixed level class — suitable for anyone that would like to deepen their Pilates practice, as well as athletes and dancers.

Remedy System 3D Pilates with Ami

Ami Garmon

(Recently not scheduled)

Tune. Tone. Trim. These evening classes are designed to strengthen your core and your understanding of how to practice Pilates. You will build your repertoire of exercises using small equipment to stabilize, mobilize, and challenge your balance and coordination . This class brings together all of the elements of the Remedy System: Pilates, Yoga, and Bodywork. It is designed for the healthy student wanting to deepen their knowledge and skills in body-mind conditioning. The exercises are selected to restore balance to the length/tone relationship of the musculature and myofascial chains essential for maintaining good health and improving posture. We will playfully challenge balance and enhance core connection and coordination while releasing stressful alignment and tensions.

Remedy System 3D Fusion Training on the Ball with Ami (EN/DE/FR)

Ami Garmon

(Recently not scheduled)

This class is open for the healthy and experienced practionner (at least one year of Pilates experience). This is a fun class that keeps you moving over moving surfaces as you execute the exercises. These will playfully challenge your balance and core control while developing your skills in the Pilates Method. Working with foam rollers, trigger point balls, and therabands, the exercises are selected to restore balance to the length/tone relationship of the musculature and myofascial chains essential for maintaining good health and improving posture.

Release Techniques, Bodywork and 3D Pilates Mat Exercises with Ami (EN/DE/FR)

Ami Garmon

(Recently not scheduled)

Whole-body-oriented mat class with emphasis on strengthening the deep core musculature of the abdomen and the back, and on mobilization of the spine.

You will enjoy a varied course of exercises, with some use of small equipment such as rollers, circles, balls and Therabands.

This class is open to all.

Personal Training sessions also available.