Yoga

Online Yogilates - Remedy System mit Ami (EN/DE/FR)

Ami Garmon

Saturdays 12.00-13.00

An ideal combination: Yoga and Pilates. 

Remedy System promises precision and variadness: Exact body work combined with a wide range of movement and the common Yoga Asanas. 

YinYang Yoga am Morgen with Pia

Pia Götz

Online Tuesdays 12.30-13.30

Over lunchtime, Pia invites you to pause and experience the body before we start the weekend strengthened and relaxed. Sometimes dynamically, then again meditatively, sometimes muscularly with the breath, then let go and passively stretch the fascia. Mobilization, stretching and mindfulness form the basis of these YinYang hours, so that body, mind and soul are in harmony and we can linger in the here and now. Pia leads through the hour playfully, invites you to arrive and ground yourself, to conscious movement, to the desired softness. Through the experience of dynamics, the calm can sound louder, through the deep relaxation, the strength can develop more.

Online Yin Yoga with Pia (DE/EN)

Pia Götz

Thursdays 18.30-19.30

Welcome to one hour of Yin Yoga with Pia. You will practice the quiet  art of mindfulness while gently rebalancing your energies and stretching  the fascia. Let’s dive in together for inner peace and stronger health.   

Vinyasa Power Flow with Marta (EN)

Marta Jalkiewicz

(Recently not scheduled)

A class to guide and to inspire you to find your practice that feels good. Marta teaches yoga that stands for connection, mindfulness, integrity & happiness.
In her understanding yoga is for everybody regardless of background, age, strength, flexibility or anything else.

Marta's classes of Vinyasa Power Flow are powerful, challenging, sweaty, accompanied by music, based on clear anatomical alignments and supported by hands-on assists.

All classes include a warm up, strength exercises, stretching and a final (deep) relaxation.

During the classes you practice: mindful yoga, self care and conscious breathing. We flow through the asanas, (re)connect, make space, breath, sweat, laugh and fly together. You cleanse your body and mind, find more balance and positive vibes from within.

Questions? martajalkiewicz@gmail.com 

Early Bird Yoga with Briana (EN)

Briana Edmonds

(Recently not scheduled) 

| ARRIVE | EXPLORE | EXPAND | RELEASE | 

Be guided on a journey back to yourself through movement & breathwork. Briana’s classes are set to smooth tunes & infused with a subtle calming energy along with themes from everyday life, connecting back to your life off the mat.

Arrive: become fully present

Explore: find your edge & play with it 

Expand: go beyond your perceived limitations

Release: let it all go

Slow Flow Yoga with Briana (EN)

Briana Edmonds

(Recently not scheduled)

| ARRIVE | EXPLORE | EXPAND | RELEASE | 

Be guided on a journey back to yourself through movement & breathwork. Briana’s classes are set to smooth tunes & infused with a subtle calming energy along with themes from everyday life, connecting back to your life off the mat.

Arrive: become fully present

Explore: find your edge & play with it 

Expand: go beyond your perceived limitations

Release: let it all go