(Derzeit nicht im Stundenplan | Currently not scheduled)
This Yogilates class combines the asana and mindful breathing quieting of yoga practice and the focus and precision of the Pilates Method. It is designed to fill you with physical knowledge and skills to work in harmony and understanding of how your mind and body actually work. This class is designed to allow you to safely explore the language and benefits of asana and Pilates practice. The focus is on freeing and fortifying the spine and integrating the supporting abdominal and chest muscles correctly and consciously as we move into the larger standing asanas, inversions, twists, and extensions that challenge our balance and our minds in gentle playful ways.
Tue 20h Online via Zoom
A class to guide and to inspire you to find your practice that feels good. Marta teaches yoga that stands for connection, mindfulness, integrity & happiness.
In her understanding yoga is for everybody regardless of background, age, strength, flexibility or anything else.
Marta's classes of Vinyasa Power Flow are powerful, challenging, sweaty, accompanied by music, based on clear anatomical alignments and supported by hands-on assists.
All classes include a warm up, strength exercises, stretching and a final (deep) relaxation.
During the classes you practice: mindful yoga, self care and conscious breathing. We flow through the asanas, (re)connect, make space, breath, sweat, laugh and fly together. You cleanse your body and mind, find more balance and positive vibes from within.
Mon 9-10h | Sun 10-11h Online via Zoom
Yvonne’ s classes are a creative mix of ashtanga-inspired vinyasa, breath awareness and alignment. The class will finish with a short meditation.