Meditation

Guided Meditation & Mindfulness

Lee Lester

Dienstags 08.15 | Sonntags 19.00 online & im Studio

Diese Klasse findet auf Englisch statt. Der Trainer wird während der Studioklasse gefilmt.

Meet the needs of your week or day with this guided session designed to help cultivate a balanced mind and improve your productivity! Suitable for all from curious to experienced, certified Mindfulness advocate Lee will take you through the theory and practice of habit-building techniques necessary to embrace change, reduce stress and take ownership of our general wellbeing both in our personal and working lives.