Meditation

Online Guided Meditation & Mindfulness mit Lee (EN)

Lee Lester

Dienstags 17.30-18.15 | Donnerstags 8:15-9:00 | Sonntags 18.00-18.45

Meet the needs of your week or day with this guided session designed to help cultivate a balanced mind and improve your productivity! Suitable for all from curious to experienced, certified Mindfulness advocate Lee will take you through the theory and practice of habit-building techniques necessary to embrace change, reduce stress and take ownership of our general wellbeing both in our personal and working lives.

(Bitte in den jeweiligen Kursbeschreibungen des Onlinekalenders den Fokus der Meditation nachlesen!)