Guided Meditation & Mindfulness (Online)

Lee Lester

Dienstags 08.15 | Sonntags 19.00 online

Diese Klasse findet auf Englisch statt. Der Trainer wird während der Studioklasse gefilmt.

Meet the needs of your week or day with this guided session designed to help cultivate a balanced mind and improve your productivity! Suitable for all from curious to experienced, certified Mindfulness advocate Lee will take you through the theory and practice of habit-building techniques necessary to embrace change, reduce stress and take ownership of our general wellbeing both in our personal and working lives.

Indem Du im Kalender auf Deinen Kurs klickst und dann den Registrierungsanweisungen von fitogram folgst.