Meditation

Online Guided Meditation & Mindfulness with Lee (EN)

Lee Lester

Tuesdays 17.30-18.15 | Thursdays 8:15-9:00 | Sundays 18.00-18.45

Meet the needs of your week or day with this guided session designed to help cultivate a balanced mind and improve your productivity! Suitable for all from curious to experienced, certified Mindfulness advocate Lee will take you through the theory and practice of habit-building techniques necessary to embrace change, reduce stress and take ownership of our general wellbeing both in our personal and working lives.

(Please check out the focus of each class in the description in our calendar!)