Meditation

Guided Meditation & Mindfulness with Lee (EN)

Lee Lester

Tuesdays 08.15 | Sundays 19.00 online via Zoom

The studio class is live streamed, but only the teacher will be filmed.

TUESDAY MORNING: Meet the needs of your day with this weekly guided session designed to help cultivate a balanced mind and improve your productivity! Suitable for all from curious to experienced, certified Mindfulness Advocate Lee will take you through the theory and practice of habit-building techniques necessary to embrace change, reduce stress and take ownership of our general wellbeing in heart and mind.

SUNDAY EVENING: Wind down from your week with an online guided mindfulness meditation session that will calm and ground you - ready to meet the coming week afresh!Suitable for all from curious to experienced, certified Mindfulness Advocate Lee will take you through the theory and practice of habit-building techniques necessary to embrace change, reduce stress and take ownership of our general wellbeing in heart and mind.

EASY BOOKING:
By clicking on your class in the calendar widget and following the steps of registration in fitogram.