Outdoor Capoeira

Alex Oliviera

Dieser Kurs findet auf Englisch oder Portugiesisch statt. Er ist für Personen ab 14 Jahren geeignet!

Capoeira class takes 90mins. It usually starts with warm-up, followed by practicing drills, kicks and acrobatics elements. Traditionally, the class finishes with a Roda (circle), where students take turns playing Capoeira with each other while others sing and play instruments, bringing energy to the game. 

What is Capoeira? Capoeira is an afro-brasilian martial art that blends dance, rhythm and body movement like no other sport. It is a whole body workout that develops strength moves, flexibility, coordination and balance. 
Why Capoeira?With Capoeira classes you will learn basic defence-attack techniques and advance your acrobatic skills. Capoeira is a great cardio activity combined with power exercises and stretching. One hour of capoeira burns around 500 calories. 
Capoeira is not only sport, it is also a fun way to learn music, Portuguese language and how to play traditional Capoeira instruments (berimbau, atabaque, pandeiro). 
Do I need special skills to practice Capoeira? You can start with any level of your physical ability and watch how fast you will develop strength and amazing shape. Capoeira is for all age groups and physical conditions.

Release Techniques, Bodywork and 3D Pilates Mat Exercises mit Ami (EN/DE/FR)

Ami Garmon

(Momentan nicht im Angebot)

Was erwartet Dich? Ganzheitliches Körpertraining auf der Matte, Stärkung der tiefen Bauch- und Rückenmuskulatur, Mobilisierung der Wirbelsäule, abwechslungsreicher Unterricht, gezielter Einsatz von Kleingeräten (Rolle, Circle, Ball, Terraband).

Einstieg in den fortlaufenden Kurs ist jederzeit möglich.
Nach Absprache biete ich auch gerne Personal Training an.