Release Techniques, Bodywork and 3D Pilates Mat Exercises with Ami (EN/DE/FR)

Ami Garmon

(Recently not scheduled)

Whole-body-oriented mat class with emphasis on strengthening the deep core musculature of the abdomen and the back, and on mobilization of the spine.

You will enjoy a varied course of exercises, with some use of small equipment such as rollers, circles, balls and Therabands.

This class is open to all.

Personal Training sessions also available.